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For many people out there, vegetarianism is somewhat of an ambiguous concept. Indeed, around the word “vegetarianism (being a vegetarian)” there is plenty of myths, negativity, aggressive propaganda, and even jokes. However, when you are considering becoming a vegetarian, you should know what are the consequences. You should know their advantages & disadvantages properly. People […]
If you are eating a balanced diet you will likely be able to maintain a healthy body weight and enjoy a wide range of health benefits. A well-balanced diet will consist of foods from all of the five main food groups – carbohydrates, protein, fat, vitamins and minerals. It’s a good idea to have a […]
The World Health Organization defines health as a state of complete physical, mental and social well-being, encompassing the ability to meet the demands of everyday life and to participate fully in society. This definition is consistent with the biopsychosocial model of health, which focuses on the interactions between the factors that determine health. It also […]
Alexander Brown