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The grill is a big part of the equation and while most people have their favorite type of meat or poultry, a little creativity goes a long way. It is also one of the best places to try out a new recipe. Using the right combination of ingredients is the key to a tasty dinner. Besides, grills can be used on a budget without sacrificing quality. With a little know how and a few tricks up your sleeve, you can be a grill master in no time.
There are many reasons to try your hand at the grill, but no doubt one of the most rewarding is the interaction with your guests. Not only does grilling provide a welcome respite from the kitchen horde, but it’s also the perfect setting for a friendly competition. For instance, a good cook could get a few burgers in the tavern while a quick beer or two goes down like a lead balloon. And the fun doesn’t stop there. Aside from the food, the restaurant has a lot of perks for its valued customers. Among them is a dedicated wine bar, a spa and a private dining room.
Whether you’re a grilling pro or someone who has never set up an outdoor fire pit before, there are several things you should know about grilling your favorite foods. And Fog’s Kitchen has a plethora of information on what to grill, when to cook it and how to do it correctly.
As you might guess from its name, the healthiest way to grill is a low-heat, indirect method that requires less oil than traditional methods like frying. This results in food that is surprisingly tender and retains more of its original nutrients.
It also helps to reduce your intake of saturated fat and trans fats by up to 80%, according to the USDA. This makes grilling a healthy choice for many diets.
One of the most important aspects of grilling is that it is an easy way to get more vegetables into your diet. Unlike fried foods, which are often cooked in a lot of oil, most veggies are naturally water-soluble and retain their moisture and essential vitamins when grilled.
The most important part of any healthy grilling experience is to remember that you should grill only a small amount of food at a time. This allows for a lower heat setting and avoids the risk of burning your food too quickly, says registered dietician Janice Baker from Palomar Health in Orange County, California.
Aside from the aforementioned benefits, grilling is also a fun activity that can be enjoyed with friends and family, according to New York City-based registered dietitian Jennifer Maeng of Chelsea Nutrition. Despite its health benefits, grilling can still be hazardous if you don’t do it properly.
The biggest dangers of grilling is that it can cause a number of different cancers, says Mary Beth Terry, PhD, professor of epidemiology at the Mailman School of Public Health at Columbia University in New York City. Specifically, grilling over flames or high temperatures can produce compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) that have been linked to cancer.